Common Dental Myths to Understand
- Oct 16 2024
Oral health is, unfortunately, one of the least understood areas of health for many people. A variety of dental myths circulate throughout the population, potentially leading to long-term oral health issues. Take a closer look at the real facts surrounding these common dental myths.
Myth 1: Sugar Directly Causes Cavities
There’s no doubt that a diet rich in sugary foods contributes to cavities. However, it’s not as though physical contact with sugar causes cavities to suddenly pop into being. Instead, there is a complex process at hand with many factors to consider.
Bacteria are always present in your mouth. They eat up bits of food, and foods that contain refined and concentrated sugars are typically easier for them to handle. As they metabolize food, they secrete acid.
That acid weakens enamel, allowing minerals to leach away. The weakened enamel wears away much more easily, eventually leading to cavities forming. Keeping up with proper oral hygiene helps manage bacteria to prevent this outcome.
Myth 2: Brushing Harder Is Better
In many cases, cleaning something harder will do a better job. However, that isn’t the case for your smile. Dental myths surrounding brushing are often quite harmful, as advice such as brushing harder can do lasting damage.
Brushing harder or faster can wear away enamel. This outer layer of your teeth provides important protection, and when it wears away, it is gone for good. While hard brushing may not have an immediate impact, it can affect your smile over time.
Instead of brushing harder, stick to brushing with the proper technique and use a soft-bristled brush. Brush your teeth twice a day, for two minutes each time. You can’t save time by brushing harder or faster; you’ll only be doing more damage.
Myth 3: White Teeth Are Healthy Teeth
It’s very common for a smile to be judged by its brightness. However, that’s far from the only factor to consider when it comes to evaluating the health of a smile. Just because your teeth are pearly white doesn’t mean that you might not be facing potential oral health issues.
Problems such as tooth decay can develop unseen, affecting various nooks and crannies of your smile. One of the first signs of a cavity forming is actually a white spot forming on the tooth. Tooth decay is only really visible once it has advanced.
Cosmetic dentistry treatments such as teeth whitening can provide a beautiful smile and boost your confidence. However, most of these treatments don’t address oral health issues. Make sure that you’re getting the care you need for your unique smile in addition to keeping it looking great.
Myth 4: Mouthwash Is a Substitute for Brushing
Mouthwash can be highly effective in dealing with high bacteria levels in your mouth. However, it is not a substitute for brushing and flossing. It is an option that may supplement your oral hygiene routine, but you can’t rely on mouthwash alone.
Brushing and flossing are essential to remove plaque deposits. Simply rinsing your mouth with mouthwash won’t take care of them.
Myth 5: Sore and Bleeding Gums Are Normal
Have you noticed pain in your gums or bleeding gums when flossing? This isn’t normal. Your gums should be firm and stand up to routine flossing without any issues.
Soreness, swelling, discoloration, and bleeding are all potential signs of gum disease. You may need periodontal care to protect your smile and your long-term oral health if you notice these issues.
Don’t Let Dental Myths Impact Your Oral Health
Instead of relying on often inaccurate assumptions about oral health, it’s always best to get a professional opinion. Payam Cohen DDS, PC can address all your general dentistry needs in Forest Hills, NY. Reach out with any questions you might have or schedule an appointment today.
Categories: Dental Health, Dental Implants, General Dentistry