A new year is a fresh chance to start good habits, and taking better care of your teeth is one of the easiest goals you can make. Strong oral hygiene doesn’t just brighten your smile. It also helps prevent cavities, gum disease, bad breath, and expensive dental treatments later on. At Payam Cohen D.D.S, P.C., we want to help you begin the year feeling confident, healthy, and ready to stick to your resolutions.
Start With the Basics: Brush the Right Way
Most people brush twice a day, but many don’t brush correctly. Brush gently for two full minutes in the morning and before bed. Use small circular motions instead of scrubbing back and forth. Gentle brushing removes more plaque and protects your gums from damage. You should not rush through brushing. Instead, set a timer or play a short song to help you slow down. These little changes make a big difference over time.
Choosing the right toothbrush also matters. A soft-bristled brush is best for almost everyone because it cleans well without hurting your enamel. If you want an upgrade, try an electric toothbrush. It does some of the work for you and can help you stay consistent.
Make Flossing a Daily Habit
Flossing may seem easy to skip. However, it is important because it removes food and plaque that your toothbrush can’t reach. When you do not floss, plaque builds up between your teeth. This can lead to gum disease. Start simple: commit to flossing once a day. If you struggle to remember, keep floss picks in the bathroom, your purse, or even your car. Small reminders help you stay consistent.
If traditional floss is uncomfortable, try a water flosser. Many patients find it easier to use and gentler on the gums.
Watch What You Eat and Drink
Your diet affects your teeth more than most people realize. Sugary snacks, sodas, sticky candies, and juice can lead to cavities. You don’t need to cut everything out. Just try to reduce how often you have them.
Add tooth-friendly foods to your routine, like cheese, yogurt, crunchy vegetables, and water. Water helps wash away acids and plaque, and staying hydrated supports your overall health. If you enjoy treats, have them with meals instead of snacking on them throughout the day.
Keep Up With Regular Dental Visits
Even with great habits at home, professional cleanings and exams are important. Dentists can spot small problems before they turn into painful or expensive issues. Make it a goal to visit Payam Cohen D.D.S, P.C., twice a year. If you tend to forget appointments, schedule your next visit before leaving the office. You can also add a reminder to your phone or calendar.
Set Realistic Dental Goals
The new year often inspires big challenges, but the best goals are realistic and simple. Instead of trying to change everything at once, pick one or two habits you want to improve. For example:
- Brush for a full two minutes every night
- Floss every day
- Replace your toothbrush every three months
- Drink more water and less soda
- Schedule both of your yearly dental checkups now
When your goals are small and clear, they’re much easier to follow.
Track Your Progress
Seeing your progress keeps you motivated. You can use a checklist, a phone app, or even a simple sticky note on your bathroom mirror. Celebrate small wins, like flossing five days in a row or making it to both dental visits this year.
Build a Routine You Can Stick To
One of the best things you can do to establish better oral hygiene is to be consistent. If you miss a day of brushing or flossing, don’t get discouraged. Just pick up your routine again the next day. Over time, these daily habits become second nature.
Begin the New Year With a Healthier Smile
Starting the year with better oral hygiene is one of the smartest and simplest resolutions you can make. With small, steady changes, you can keep your teeth healthy for years to come. The team at Payam Cohen D.D.S, P.C., is here to support you every step of the way. If you’re ready to begin the year with a healthier smile, schedule your next appointment today.